Quick Sauteed Endive, Escarole, and Frisée
Quick Sauteed Endive, Escarole, and Frisée might be just the side dish you are searching for. One serving contains 279 calories, 5g of protein, and 15g of fat. This gluten free, primal, and fodmap friendly recipe serves 8. Head to the store and pick up discolored leaves and remainder cut crosswise into 1-inch pieces, belgian endive, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes.
Toss greens together, then divide into 2 batches.
Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sauté, tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes.
Remove from heat and add 2 teaspoons lemon juice, tossing to coat.
Transfer to a serving dish.
Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice.