Quick Quinoa Chili

Name: Quick Quinoa Chili
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 473 milliliters beef broth, divided; 411 grams petite diced tomatoes; 35 grams package chili seasoning mix; 1 Tbsp coconut oil; 118 milliliters frozen corn; 198 grams diced green chilies; 425 grams tri-bean blend; 237 milliliters quinoa, rinsed

Quick Quinoa Chili might be a good recipe to expand your soup recipe box. This recipe makes 6 servings with 218 calories, 8g of protein, and 5g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. Head to the store and pick up beef broth, canned tomatoes, chili seasoning mix, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Whisk 1 cup beef broth and chili seasoning mix together in a bowl.

Ingredients you will need

Chili Seasoning Mix

Beef Broth

Equipment you will use

Whisk

Bowl

Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute.

Ingredients you will need

Coconut Oil

Quinoa

Cooking Oil

Equipment you will use

Pot

Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.

Ingredients you will need

Beef Broth

Seasoning

Tomato

Quinoa

Broth

Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.

Ingredients you will need

Green Chili Pepper

Quinoa

Corn

Equipment

Whisk

Bowl

Pot

Ingredients

Servings:

473milliliters

beef broth, divided 411grams

petite diced tomatoes 35grams

package chili seasoning mix 1Tbsp

coconut oil 118milliliters

frozen corn 198grams

diced green chilies 425grams

tri-bean blend 237milliliters

quinoa, rinsed

Recommended wine: Cava, Grenache, Shiraz

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Bodegas Naveran Dama Cava with a 5 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Bodegas Naveran Dama Cava

One of only a few vintage Cavas made in Spain. Dama is full-bodied yet bright and crisp. The Naverán estate has been producing high-quality Cavas since 1901. All Cavas made here are from vineyards owned and controlled by the estate. Dama is fermented in the bottle (a la méthode champenoise) and aged in its lees for 24 months.Caves Navera´n is a premium Cava producer that uses estate-grown grapes. Navera´n Dama is a Cava masterpiece, a combination of Chardonnay, which gives the wine body and volume, and Parellada, which imparts a zesty, bright character that cuts through the buttery roundness of the Chardonnay. Champagne lovers will enjoy this Mediterranean "farmer's fizz" with oysters, raw tuna and sushi. Its fresh acidity also compliments fruit desserts, especially peaches and sliced oranges.