Quick Black Bean Quesadillas

Name: Quick Black Bean Quesadillas
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 237 milliliters canned black beans, rinsed and drained; 4 10-inchs flour tortillas (10 inches); 1 Tbsp minced fresh cilantro; 1 garlic clove, minced; 1 green onion, chopped; 1 Tbsp lime juice; 113 grams cup shredded Muenster or Monterey Jack cheese; 2 Tbsps chopped red onion; 2 Tbsps finely chopped roasted sweet red pepper

Quick Black Bean Quesadillas might be just the hor d'oeuvre you are searching for. This lacto ovo vegetarian recipe serves 4. One portion of this dish contains about 16g of protein, 14g of fat, and a total of 365 calories. Head to the store and pick up black beans, flour tortillas, lime juice, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 25 minutes. If you like this recipe, you might also like recipes such as Quick Black Bean Quesadillas, Quick and Healthy Black Bean Quesadillas, and Quick Bean Quesadillas.

Instructions

In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic.

Ingredients you will need

Green Onions

Lime Juice

Red Onion

Cilantro

Garlic

Pepper

Beans

Equipment you will use

Bowl

Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over.

Ingredients you will need

Tortilla

Cheese

Spread

Cook on a griddle coated with cooking spray over low heat for 1-2 minutes on each side or until cheese is melted.

Ingredients you will need

Cooking Spray

Cheese

Equipment you will use

Frying Pan

Cut into wedges.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

237milliliters

canned black beans, rinsed and drained 410-inchs

flour tortillas (10 inches)1Tbsp

minced fresh cilantro 1

garlic clove, minced 1

green onion, chopped 1Tbsp

lime juice 113grams

cup shredded Muenster or Monterey Jack cheese 2Tbsps

chopped red onion 2Tbsps

finely chopped roasted sweet red pepper

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Quesadilla. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Bodegan Aniello 006 Pinot Noir. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.

Bodega Aniello 006 Pinot Noir

Attractive pale ruby color. With lovely aromas of red fruit such as cranberry and strawberry, along with some hints of roses and earthy minerals. Round tannins and an enhanced minerality, with a beautiful structure and finish.