Quick Beef Stew
If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, Quick Beef Stew might be a recipe you should try. This recipe makes 12 servings with 291 calories, 16g of protein, and 16g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 55 minutes. If you have vegetables, canned tomatoes, water, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn.
Place the potatoes and water in a microwave-safe dish; microwave on high until almost tender, about 7-9 minutes. Set aside (do not drain).
In a 3-qt. microwave-safe dish, cook beef and onion on medium until beef is browned, about 8 minutes; drain.
Add potatoes and remaining ingredients. Cover and microwave on medium for 12 minutes or until potatoes are tender and vegetables are heated through.
Recommended wine: Shiraz, Cabernet Sauvignon, Malbec
Beef Stew works really well with Shiraz, Cabernet Sauvignon, and Malbec. These full-bodied red wines are the perfect accompaniment for hearty beef stew. The Yalumba Samuel's Collection Shiraz with a 4.1 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.
Yalumba Samuel's Collection ShirazA moreish Barossa Shiraz that is approachable, full-bodied and fleshy. Deep and brooding with aromas of dark fruits, red spices, anise and ripe cherries, the palate flows with even texture towards a soft finish.Enjoy with sweet potato and black bean burgers or a lamb roast with all the trimmings.