Quiche for One

Quiche for One
You can never have too many main course recipes, so give Quiche for One a try. This recipe makes 1 servings with 481 calories, 16g of protein, and 31g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. Head to the store and pick up ham, salt, pas

Instructions

1
Preheat the oven to 450°. If the dough is very cold, let it warm up in the kitchen until it feels pliable.
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DoughDough
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OvenOven
2
Roll it out on a lightly floured board to a circle approximately 9 inches in diameter, and fit it into the small tart form, pressing it firmly around the edges, trimming the overhang. Prick the bottom, then line the pan with foil buttered on its underside and fill it with dried beans or small baking stones.
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Dried BeansDried Beans
RollRoll
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Tart FormTart Form
Aluminum FoilAluminum Foil
Frying PanFrying Pan
3
Bake for 10 minutes at 425°, turn down the heat to 375°, remove the foil and beans, prick the bottom again, and bake another 2 minutes.
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BeansBeans
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OvenOven
Aluminum FoilAluminum Foil
4
Meanwhile, as the shell is baking, crack the egg into a measuring cup, and add enough cream to make a scant 1/2 cup.
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CreamCream
EggEgg
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Measuring CupMeasuring Cup
5
Add the seasonings, and mix well. Scatter the prosciutto, ham, or bacon over the bottom of the tart, and pour in the egg-cream mixture, which will fill the tart shell right up to the top (if you have a little too much, just discard or add it to some scrambled eggs).
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ProsciuttoProsciutto
SeasoningSeasoning
BaconBacon
CreamCream
EggEgg
HamHam
6
Place on a Silpat-or foil-lined baking pan and bake for 25 minutes.
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Baking PanBaking Pan
OvenOven
Aluminum FoilAluminum Foil
7
Remove from the oven and let set for about 5 minutes, if you can wait that long before you dive in.
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OvenOven
8
Variations
9
A quiche is a great catchall for goodies lurking in the fridge. You can vary the above just by adding a tablespoon or so of grated cheese—Gruyère, aged Cheddar or Gouda, or a French mountain cheese—you name it. Sautéed mushrooms, cooked asparagus, spinach, and zucchini make good fillings, as do cooked seafood, sausage, and spicy meats.
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AsparagusAsparagus
MushroomsMushrooms
ZucchiniZucchini
CheeseCheese
GruyereGruyere
SausageSausage
SeafoodSeafood
SpinachSpinach
GoudaGouda
10
Taste
11
Book, using the USDA Nutrition Database
12
Bake It!; and The Book of New New England Cookery. She also collaborated with Angus Cameron on The L. L. Bean Game and Fish Cookbook, and has contributed to Vogue, Saveur, and Gourmet magazines. In 2006, she was awarded the James Beard Foundation Lifetime Achievement Award. She lives in New York City and Vermont.
Ingredients you will need
FishFish
Game MeatGame Meat
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OvenOven
DifficultyHard
Ready In45 m.
Servings1
Health Score7
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