Pumpkin Oatmeal

Name: Pumpkin Oatmeal
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 118 milliliters old fashioned oats (example quaker oats); 30 milliliters pumpkin; 1 teaspoon pumpkin pie spice; 1 gram packet splenda sugar substitute; 237 milliliters water

Pumpkin Oatmeal might be just the morn meal you are searching for. This recipe serves 1. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 215 calories, 6g of protein, and 3g of fat per serving. If you have brown sugar, old fashioned oats, pumpkin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 minutes.