Pumpkin & Corn Chowder

Name: Pumpkin & Corn Chowder
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 234 grams cream-style corn; 454 grams pumpkin; 0 teaspoons cayenne pepper (optional); 822 grams fat-free chicken broth (if making vegetarian, use vegetable broth); 0 teaspoons fresh ground pepper; 30 milliliters onion , finely chopped; 118 milliliters skim milk; 432 grams sweet corn , drained

Pumpkin & Corn Chowder

Pumpkin & Corn Chowder might be just the soup you are searching for. This recipe makes 4 servings with 207 calories, 8g of protein, and 3g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up corn, pumpkin, chicken broth, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes.