Provencal Rice Salad

Name: Provencal Rice Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 4 black olives, sliced; 4 cherry tomatoes, halved; 170 grams can tuna fish, drained; 1 container Minute® Ready to Serve Brown Rice or Minute® Multi-Grain Medley; 2 Tbsps red wine vinaigrette

Provencal Rice Salad takes roughly 15 minutes from beginning to end. This recipe makes 2 servings with 109 calories, 17g of protein, and 2g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of olives, cherry tomatoes, red wine vinaigrette, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet.

Instructions

Prepare rice according to package directions.

Ingredients you will need

Rice

In a medium bowl combine rice, tuna, tomatoes, olives and vinaigrette.

Ingredients you will need

Vinaigrette

Tomato

Olives

Rice

Tuna

Equipment you will use

Bowl

Serve over salad greens .

Ingredients you will need

Greens

Equipment

Bowl

Ingredients

Servings:

black olives, sliced 4

cherry tomatoes, halved 170grams

can tuna fish, drained 1container

Minute® Ready to Serve Brown Rice or Minute® Multi-Grain Medley 2Tbsps

red wine vinaigrette

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Juve & Camps Reserva de la Familia 40th Anniversary Cuvee Cava with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Juve & Camps Reserva de la Familia 40th Anniversary Cuvee Cava

Pale gold in color, this Cava has aromas of ripe white peaches, toasted baguette with hints of lemon citrus and apricots. The palate is rich and broad with flavors of green apple, jasmine green tea and toasted almonds. This brut nature cava is extremely versatile because no dosage added, so the acidity and bubbles clean your palate after each bite. Recommended dishes: garlic shrimp, miso-marinated sea bass, sesame encrusted tuna, chicken tikka masala and Jamon Iberico.