Power Oatmeal With Blueberries and Flax

Name: Power Oatmeal With Blueberries and Flax
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters fresh blueberries; 0 teaspoons cinnamon, plus more for sprinkling; 1 Tbsp flax seed meal; 59 milliliters old fashioned oats; 1 scoops vanilla protein powder (see note above); 177 milliliters water (use 3/4c for thick and 1c plus for thin oatmeal)

Power Oatmeal With Blueberries and Flax might be just the morn meal you are searching for. One portion of this dish contains roughly 14g of protein, 5g of fat, and a total of 215 calories. This gluten free, dairy free, and fodmap friendly recipe serves 1. Head to the store and pick up blueberries, cinnamon, water, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.