Pork with sweet & sour onion sauce

Name: Pork with sweet & sour onion sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 250 grams mixed basmati rice and wild rice; 600 grams pork fillet, cut into 4cm-thick slices; 2 Tbsps coarse black pepper (freshly ground); 2 Tbsps olive oil; 1 large red onion, halved and sliced; 150 milliliters cider vinegar; 75 milliliters maple syrup; 1 small bunch parsley, chopped

If you want to add more gluten free and dairy free recipes to your repertoire, Pork with sweet & sour onion sauce might be This recipe from BBC Good Food requires basmati rice and rice, pork fillet, maple syrup, and olive oil. From preparation to the plate, this recipe takes around 30 minutes. If you like this recipe, take a look at these similar recipes: Sweet-and-Sour Red Onion-Vinegar Sauce, Pan Seared Steak With Sweet And Sour Tomato And Onion Sauce, and Ted's Sweet & Sour Sauce for Pork, Chicken Etc.

Instructions

Boil the rice in plenty of water, following pack instructions, until cooked.

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Water

Rice

Drain, return to the pot and cover to keep warm.

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Pot

Meanwhile, sprinkle the meat on all sides with the black pepper and some salt.

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Black Pepper

Meat

Salt

Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned.

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Meat

Cooking Oil

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Frying Pan

Remove from the pan.

Equipment you will use

Frying Pan

Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through.

Ingredients you will need

Maple Syrup