Pork with Lemon-Caper Sauce

Name: Pork with Lemon-Caper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons capers, rinsed and drained; 1 Tbsp dry white wine; 1 large egg white, lightly beaten; 118 milliliters fat-free, less-sodium chicken broth; 79 milliliters all-purpose flour; 3 Tbsps Italian-seasoned breadcrumbs; 1 Tbsp fresh lemon juice; 0 teaspoons grated lemon rind; 2 teaspoons olive oil; 3 Tbsps preshredded fresh Parmesan cheese; 454 grams boneless center-cut pork chops (about 1/2 inch thick); 0 teaspoons salt

Pork with Lemon-Caper Sauce might be just the main course you are searching for. This recipe makes 4 servings with 298 calories, 29g of protein, and 12g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of pepper, flour, egg white, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine flour and salt in a shallow dish.

Ingredients you will need

All Purpose Flour

Salt

Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray.

Ingredients you will need

Cooking Spray