Pork Stew with Pumpkin

Pork Stew with Pumpkin
Need a dairy free main course? Pork Stew with Pumpkin could be a spectacular recipe to try. This recipe serves 6. One serving contains 406 calories, 34g of protein, and 10g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up orange rind, pumpkin, canned tomatoes, and a few other things to make it today. To use up the orange rind you could follow this main course with the Blueberry-Orange Parfaits as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat oil in a large Dutch oven over high heat.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add pork; cook 4 minutes or until browned, stirring occasionally.
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PorkPork
3
Add onion, bell pepper, and celery; cook for 2 minutes, stirring occasionally. Stir in sage, salt, black pepper, tomatoes, and broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in pumpkin and corn; bring to a boil. Cover, reduce heat, and simmer 1 hour or until pumpkin is tender. Stir in grated rind.
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Black PepperBlack Pepper
Bell PepperBell Pepper
TomatoTomato
PumpkinPumpkin
CeleryCelery
BrothBroth
OnionOnion
CornCorn
BeefBeef
SageSage
SaltSalt
4
Serve over noodles; sprinkle with parsley.
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PastaPasta
ParsleyParsley

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score49
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