Pork Stew with Chickpeas and Sweet Potatoes

Name: Pork Stew with Chickpeas and Sweet Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 439 grams chickpeas (garbanzo beans), rinsed and drained; 794 grams whole peeled tomatoes, drained and coarsely chopped; 237 milliliters fat-free, less-sodium chicken broth; 2 Tbsps grated peeled fresh ginger; 4 garlic cloves, minced; 59 milliliters golden raisins; 0 teaspoons ground allspice; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 0 teaspoons ground nutmeg; 1 teaspoons ground red pepper; 1 teaspoon olive oil; 473 milliliters chopped onion; 1 Tbsp almond butter or peanut butter; 473 milliliters Pork Carnitas; 0 teaspoons salt; 532 milliliters (1-inch) cubed peeled sweet potato; 118 milliliters water

You can never have too many soup recipes, so give Pork Stew with Chickpeas and Sweet Potatoes a try. Watching your figure? This gluten free and dairy free recipe has 238 calories, 10g of protein, and 6g of fat per serving. This recipe serves 6. It will be a hit at your Autumn event. Head to the store and pick up olive oil, peanut butter, pork carnitas, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat olive oil in a large Dutch oven lightly coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Olive Oil

Equipment you will use

Dutch Oven

Add onion and next 8 ingredients (through garlic); saut 5 minutes or until onion is tender. Stir in 1/2 cup water, scraping pan to loosen browned bits.

Ingredients you will need

Garlic

Onion

Water

Equipment you will use

Frying Pan

Add potato; saut for 5 minutes. Stir in broth, tomatoes, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.

Ingredients you will need

Chickpeas