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Pork Medallions with Garlic-Ginger Pomegranate Sauce

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Pork Medallions with Garlic-Ginger Pomegranate Sauce

Pork Medallions with Garlic-Ginger Pomegranate Sauce

Pork Medallions with Garlic-Ginger Pomegranate Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 25g of protein, 4g of fat, and a total of 168 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. A mixture of water, cilantro, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Combine first 6 ingredients in a large zip-top plastic bag; add 1/4 teaspoon salt and 1/8 teaspoon pepper.
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PepperPepper
SaltSalt
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Ziploc BagsZiploc Bags
2
Add pork; seal and marinate in refrigerator 2 hours, turning bag occasionally.
Ingredients you will need
PorkPork
3
Remove pork from bag, reserving marinade.
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MarinadeMarinade
PorkPork
4
Sprinkle pork with 1/4 teaspoon salt, 1/8 teaspoon pepper, and flour.
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PepperPepper
All Purpose FlourAll Purpose Flour
PorkPork
SaltSalt
5
Preheat oven to 35
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OvenOven
6
Heat oil in a large ovenproof skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add pork; cook 5 minutes, browning on all sides.
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PorkPork
8
Pour reserved marinade over pork. Wrap handle of pan with foil; bake at 350 for 10 minutes or until a thermometer registers 160 (slightly pink).
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MarinadeMarinade
PorkPork
WrapWrap
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Kitchen ThermometerKitchen Thermometer
OvenOven
Aluminum FoilAluminum Foil
Frying PanFrying Pan
9
Remove pork from pan; let stand 10 minutes.
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PorkPork
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Frying PanFrying Pan
10
Cut crosswise into 8 pieces.
11
Combine 1 tablespoon water and cornstarch, stirring well with a whisk. Bring marinade to a boil over medium-high heat.
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Corn StarchCorn Starch
MarinadeMarinade
WaterWater
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WhiskWhisk
12
Add cornstarch mixture to marinade; cook 1 minute or until sauce thickens, stirring constantly.
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Corn StarchCorn Starch
MarinadeMarinade
SauceSauce
13
Serve over pork; sprinkle with cilantro.
Ingredients you will need
CilantroCilantro
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score14
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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