Poached Monkfish with Red Onion, Oranges, and Kalamata Olives

Name: Poached Monkfish with Red Onion, Oranges, and Kalamata Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoon whole black peppercorns; 1 carrot, cut into 4 pieces; 1 rib celery, cut into 4 pieces; 3 sprigs fresh flat-leaf parsley; 2 oranges, segmented, juice reserved; 118 milliliters ounces kalamata olives (about , cut into quarters lengthwise; 2 fillets one-pound monkfish fillets, skin and black membranes removed; 1 onion, peeled, cut into 8 wedges; 1 zest of orange; 1 medium red onion, peeled, cut into 1/2-inch-wide slivers; 118 milliliters white wine

For $2.39 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 109 calories, 9g of protein, and 3g of fat each. A mixture of orange zest, onion, carrot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

bay leaves 1teaspoon

whole black peppercorns 1

carrot, cut into 4 pieces 1rib

celery, cut into 4 pieces 3sprigs

fresh flat-leaf parsley 2

oranges, segmented, juice reserved 118milliliters

ounces kalamata olives (about , cut into quarters lengthwise 2fillets

one-pound monkfish fillets, skin and black membranes removed 1

onion, peeled, cut into 8 wedges 1

zest of orange 1medium

red onion, peeled, cut into 1/2-inch-wide slivers 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.