Poached Eggs Over Rice

Name: Poached Eggs Over Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 4 good quality eggs; 177 milliliters organic extra-firm tofu (optional), 1/4 inch dice; 1 small clove garlic, chopped; 473 milliliters dark leafy green, deveined and finely chopped; 473 milliliters pre-cooked whole grain rice (brown is fine); 1 Tbsp olive oil; 1 onion, chopped; 2 pinches salt

Poached Eggs Over Rice might be just the morn meal you are searching for. One portion of this dish contains around 64g of protein, 38g of fat, and a total of 1893 calories. This recipe covers 49% of your daily requirements of vitamins and minerals. This recipe serves 1. 104 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. Head to the store and pick up eggs, olive oil, leafy, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.