Poached Chicken With Garlic-Herb Sauce

Name: Poached Chicken With Garlic-Herb Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 3 mediums carrots, cut into chunks; 1 Tbsp dijon mustard; 1 bulb fennel, trimmed and cut into wedges, plus 1 cup fronds; 118 milliliters fresh basil; 118 milliliters fresh parsley; 1 head garlic, cloves separated and peeled; 227 grams green beans, trimmed and cut into small pieces; 4 servings Kosher salt; 79 milliliters extra-virgin olive oil; 4 servings Freshly ground pepper; 1 bunch scallions (white and light green parts), roughly chopped; 680 grams skinless, boneless chicken breasts, halved crosswise; 2 Tbsps white wine vinegar

Need a gluten free, dairy free, and primal main course? Poached Chicken With Garlic-Herb Sauce could be an excellent recipe to try. One serving contains 427 calories, 39g of protein, and 23g of fat. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of garlic, olive oil, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Fill a large pot halfway with hot water; add 1/2 teaspoon salt, the fennel wedges and carrots. Bring to a boil; cook until the vegetables are crisp-tender, 3 minutes.

Ingredients you will need

Vegetable

Carrot

Fennel

Water

Salt

Equipment you will use

Pot

Remove with a slotted spoon. Reduce the heat to low.

Equipment you will use

Slotted Spoon

Add the garlic, scallions, fennel fronds and chicken to the pot and gently simmer until the chicken is cooked through, 10 to 15 minutes. Fill a bowl with salted ice water.

Ingredients you will need

Water

Green Onions