Pistachio-crusted Petrale Sole With Grapefruit-avocado Salad

Name: Pistachio-crusted Petrale Sole With Grapefruit-avocado Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 1 large ripe avocado; 3 Tbsps dried breadcrumbs; 2 Tbsps cold butter, cut into pieces + more for baking sheet; 3 servings The fish; 1 large seedless pink grapefruit; 1 teaspoons honey or to taste; 3 servings Kosher salt and pepper to taste; 1 head red-leaf butter lettuce, washed, dried and ripped into large pieces; 3 servings The salad; 454 grams petrale sole fillets (about , skinless (see Note); 118 milliliters unsalted shelled pistachios (see Note); 2 Tbsps olive oil or walnut oil; 1 Tbsp Champagne or white wine vinegar

Pistachio-crusted Petrale Sole With Grapefruit-avocado Salad is a pescatarian recipe with 3 servings. This main course has 620 calories, 30g of protein, and 40g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up wine vinegar, the fish, kosher salt and pepper, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

1large

ripe avocado 3Tbsps

dried breadcrumbs 2Tbsps

cold butter, cut into pieces + more for baking sheet 3servings

The fish 1large

seedless pink grapefruit 1teaspoons

honey or to taste 3servings

Kosher salt and pepper to taste 1head

red-leaf butter lettuce, washed, dried and ripped into large pieces 3servings

The salad 454grams

petrale sole fillets (about , skinless (see Note)118milliliters

unsalted shelled pistachios (see Note)2Tbsps

olive oil or walnut oil 1Tbsp

Champagne or white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.