Pinwheel Flank Steaks

Name: Pinwheel Flank Steaks
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams beef flank steak; 8 bacon strips, cooked and crumbled; 15 grams minced fresh parsley; 2 garlic cloves, minced; 2 teaspoons garlic powder; 2 teaspoons Italian seasoning; 54 grams olive oil; 40 grams finely chopped onion; 2 teaspoons pepper, divided; 2 Tbsps red wine vinegar; 1 teaspoons salt; 1 teaspoon seasoned salt; 2 teaspoons Worcestershire sauce

If you have around 40 minutes to spend in the kitchen, Pinwheel Flank Steaks might be an awesome gluten free, dairy free, and whole 30 recipe to try. This recipe serves 6. One portion of this dish contains roughly 28g of protein, 18g of fat, and a total of 298 calories. It will be a hit at your valentin day event. A mixture of seasoning, red wine vinegar, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a budget friendly main course.

Instructions

Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness.

Ingredients you will need

Steak

Meat

Wrap

Equipment you will use

Plastic Wrap

Remove plastic and set aside.

In a large resealable plastic bag, combine the oil, vinegar, Italian seasoning, Worcestershire sauce, garlic powder, 1 teaspoon pepper and seasoned salt; add steak. Seal bag and turn to coat; refrigerate overnight.

Ingredients you will need

Worcestershire Sauce

Italian Seasoning

Garlic Powder

Seasoned Salt

Vinegar

Pepper

Steak

Cooking Oil

Equipment you will use

Ziploc Bags

Drain and discard marinade.

Ingredients you will need

Marinade

Combine the bacon, garlic, parsley, onion, salt and remaining pepper; sprinkle over steak to within 1 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style; tie with kitchen string at 1-in. intervals.

Ingredients you will need

Parsley

Garlic

Pepper

Bacon

Grains

Jelly

Onion

Steak

Meat

Roll

Salt

Equipment you will use

Kitchen Twine

Cut into six 1-1/4-in. rolls.

Ingredients you will need

Roll

Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak rolls, covered, over medium heat or broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Cooking Oil

Roll

Steak

Meat

Equipment you will use

Paper Towels

Kitchen Thermometer

Grill

Tongs

Cut and remove string before serving.

Equipment

Ingredients

Servings:

680grams

beef flank steak 8

bacon strips, cooked and crumbled 15grams

minced fresh parsley 2

garlic cloves, minced 2teaspoons

garlic powder 2teaspoons

Italian seasoning 54grams

olive oil 40grams

finely chopped onion 2teaspoons

pepper, divided 2Tbsps

red wine vinegar 1teaspoons

salt 1teaspoon

seasoned salt 2teaspoons

Worcestershire sauce

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon, Malbec, Sangiovese

Pinot Noir, Merlot, and Cabernet Sauvignon are my top picks for Flank Steak. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Barefoot Cellars Pinot Noir Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.