Pink Veggie Patties

Name: Pink Veggie Patties
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 8 (raw) baby carrots; 1 Tbsp Braggs liquid aminos (or tamari/soy sauce); 2 Tbsps chia seeds; 237 milliliters (cooked) wild rice; 1 Tbsp dijon mustard; 113 grams extra firm tofu (approx. 1/4 a normal package); 1 teaspoons garlic powder (or more to taste); 1 Tbsp ketchup; 177 milliliters (cooked) pink lentils; 1 teaspoon onion powder; 59 milliliters water

Pink Veggie Patties might be just the main course you are searching for. This recipe makes 2 servings with 471 calories, 30g of protein, and 7g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up rice, bragg's liquid aminos, chia seeds, and a few other things to make it today. To use up the chia seeds you could follow this main course with the The Hype about Chia Seeds & Strawberry Chia Pudding as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 1 hour.