Pineapple Pork Stir-Fry

Name: Pineapple Pork Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 128 grams fresh baby carrots, cut in half lengthwise; 364 grams fresh broccoli florets; 3 Tbsps brown sugar; 3 Tbsps brown sugar; 2 Tbsps canola oil, divided; 0 teaspoons cayenne pepper; 6 servings Hot cooked rice; 6 servings Hot cooked rice; 6 servings Hot cooked rice; 3 Tbsps cornstarch, divided; 1 teaspoons garlic powder; 1 teaspoons ground ginger; 1 small onion, cut into wedges; 227 grams can unsweetened pineapple chunks, undrained; 454 grams pork tenderloin , cut into thin strips; 116 milliliters soy sauce; 1 Tbsp cold water, divided

If you have roughly 30 minutes to spend in the kitchen, Pineapple Pork Stir-Fry might be a tremendous gluten free and dairy free recipe to try. For $1.24 per serving, you get a main course that serves 6. One portion of this dish contains approximately 26g of protein, 8g of fat, and a total of 570 calories. This recipe from Taste of Home requires ground ginger, soy sauce, rice, and canolan oil. If you like this recipe, you might also like recipes such as Pineapple Pork Stir Fry, Tofu Pineapple Stir-Fry, and Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group.

Instructions

Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice.

Ingredients you will need

Pineapple Juice

Garlic Powder

Corn Starch

Pineapple

Juice

Water

Equipment you will use

Bowl

Pour into a large resealable bag; add pork. Seal bag and turn to coat.

Ingredients you will need

Pork

In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside.

Ingredients you will need

Pineapple Juice

Brown Sugar

Corn Starch

Soy Sauce

Ground Cayenne Pepper

Ginger

Water

Equipment you will use

Bowl

In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Frying Pan

Wok

Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Corn Starch

Broccoli