Pineapple-Glazed Fish

Name: Pineapple-Glazed Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon cornstarch; 0 teaspoons ground ginger; 2 Tbsps honey; 1 Tbsp lemon juice; 2 Tbsps reduced-sodium soy sauce; 680 grams fresh or orange roughy fillets each); 227 grams can unsweetened sliced pineapple

You can never have too many main course recipes, so give Pineapple-Glazed Fish a try. One portion of this dish contains about 29g of protein, 1g of fat, and a total of 197 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up cornstarch, ground ginger, lemon juice, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended.

Ingredients you will need

Pineapple Juice

Corn Starch

Pineapple

Ginger

Juice

Equipment you will use

Sauce Pan

Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice.

Ingredients you will need

Lemon Juice

Soy Sauce

Honey

Pour half into a small serving bowl.

Equipment you will use

Bowl

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze.

Ingredients you will need

Cooking Oil

Glaze

Fish

Equipment you will use

Paper Towels

Grill

Tongs

Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze.

Ingredients you will need

Pineapple Rings

Glaze

Equipment you will use

Grill

Serve fish with pineapple and reserved glaze.

Ingredients you will need

Pineapple

Glaze

Fish

Equipment

Ingredients

Servings:

1teaspoon

cornstarch 0teaspoons

ground ginger 2Tbsps

honey 1Tbsp

lemon juice 2Tbsps

reduced-sodium soy sauce 680grams

fresh or orange roughy fillets each)227grams

can unsweetened sliced pineapple

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.