Pine Nut-crusted Tilapia

Name: Pine Nut-crusted Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter; 0 teaspoons dill weed; 1 egg; 59 milliliters flour; 0 teaspoons garlic salt; 1 teaspoon honey; 3 Tbsps lemon juice; 0 teaspoons lemon-pepper seasoning; 118 milliliters pine nuts , ground; 454 grams tilapia fillets (4-6oz ea)

Pine Nut-crusted Tilapian is a pescatarian recipe with 1 servings. One serving contains 1300 calories, 110g of protein, and 81g of fat. This recipe covers 56% of your daily requirements of vitamins and minerals. A mixture of butter, dill weed, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.In another shallow bowl, combine the egg, lemon juice and honey.Dip the fish in egg-mixture, then coat with the nut mixture.In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.

Ingredients you will need

Garlic Salt

Lemon Juice

Pine Nuts

Butter

Pepper

All Purpose Flour

Honey

Lemon

Dill

Fish

Dip

Egg

Equipment you will use

Frying Pan

Bowl

Sprinkle with dill.

Ingredients you will need

Dill

Equipment

Frying Pan

Bowl

Ingredients

Servings:

garlic salt 1teaspoon

honey 3Tbsps

lemon juice 0teaspoons

lemon-pepper seasoning 118milliliters

pine nuts , ground 454grams

tilapia fillets (4-6oz ea)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.