Pescado Con Coco (Fish in Coconut Sauce)

Name: Pescado Con Coco (Fish in Coconut Sauce)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons cilantro, chopped (divided); 4 servings cooked rice; 4 teaspoons flat leaf parsley, chopped (divided); 1 garlic clove, minced; 907 grams haddock (or other firm white fish like cod or halibut); 1 small jalapeno, minced; 397 grams light coconut milk; 1 lime, cut into 8 wedeges; 2 Tbsps fresh lime juice; 1 Tbsp olive oil; 1 medium onion, finely diced; 1 red bell pepper, finely diced; 1 teaspoons salt, divided; 296 milliliters tomatoes, chopped (divided)

Pescado Con Coco (Fish in Coconut Sauce) might be just the main course you are searching for. One portion of this dish contains approximately 40g of protein, 12g of fat, and a total of 422 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have lime juice, haddock, flat leaf parsley, and a few other ingredients on hand, you can make it. To use up the lime you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.