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Pecan-Crusted Trout

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Pecan-Crusted Trout

Pecan-Crusted Trout

Need a pescatarian main course? Pecan-Crusted Trout could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains roughly 41g of protein, 24g of fat, and a total of 463 calories. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of trout fillets, panko, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 18 minutes.

Instructions

1
Place flour in a shallow dish.
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All Purpose FlourAll Purpose Flour
2
Place buttermilk in a dish.
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ButtermilkButtermilk
3
Combine pecans and panko in a dish.
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PecansPecans
PankoPanko
4
Sprinkle fish with salt and pepper. Dredge flesh side of 2 fillets in flour; dip in buttermilk. Dredge in panko mixture.
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Salt And PepperSalt And Pepper
ButtermilkButtermilk
All Purpose FlourAll Purpose Flour
PankoPanko
FishFish
DipDip
5
Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.
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ButterButter
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Frying PanFrying Pan
6
Add 1 1/2 teaspoons oil.
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Cooking OilCooking Oil
7
Add dredged fillets, crust-side down; cook 3 minutes on each side or until done.
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CrustCrust
8
Remove from pan. Repeat procedure with remaining flour, buttermilk, panko mixture, fillets, butter, and oil. Top with parsley.
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ButtermilkButtermilk
ParsleyParsley
ButterButter
All Purpose FlourAll Purpose Flour
PankoPanko
Cooking OilCooking Oil
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Frying PanFrying Pan
9
Serve with lemon.
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LemonLemon

Equipment

DifficultyNormal
Ready In18 m.
Servings4
Health Score70
Very Healthy
DietsPescatarian
Dish TypesLunchMain CourseMain DishDinner
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