Peanut Oven-Fried Chicken With Citrus-Ginger Sauce

Peanut Oven-Fried Chicken With Citrus-Ginger Sauce
Peanut Oven-Fried Chicken With Citrus-Ginger Sauce is a dairy free main course. This recipe makes 4 servings with 414 calories, 41g of protein, and 17g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. If you have roast peanut flour made, salt, usa-grown peanuts, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Preheat oven to 42
Equipment you will use
OvenOven
2
Process crackers and peanuts in a blender or food processor 30 to 45 seconds or until finely ground. Stir together cracker mixture, paprika, salt, and pepper.
Ingredients you will need
CrackersCrackers
PaprikaPaprika
PeanutsPeanuts
PepperPepper
SaltSalt
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
3
Whisk egg whites just until foamy.
Ingredients you will need
Egg WhitesEgg Whites
Equipment you will use
WhiskWhisk
4
Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan. Dredge chicken tenders in peanut flour; dip in egg whites, and dredge in cracker mixture.
Ingredients you will need
Chicken TendersChicken Tenders
Cooking SprayCooking Spray
Peanut FlourPeanut Flour
Egg WhitesEgg Whites
CrackersCrackers
JellyJelly
RollRoll
DipDip
Equipment you will use
Baking PaperBaking Paper
Wire RackWire Rack
Frying PanFrying Pan
5
Place chicken on wire rack.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Wire RackWire Rack
6
Bake at 425 for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes.
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OvenOven
7
Meanwhile, squeeze juice from grated ginger into a small bowl; discard solids.
Ingredients you will need
GingerGinger
JuiceJuice
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BowlBowl
8
Combine ginger juice, orange juice, and next 5 ingredients in a blender or food processor. Pulse 2 to 3 times or until smooth and well blended.
Ingredients you will need
Ginger JuiceGinger Juice
Orange JuiceOrange Juice
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
9
Serve immediately with chicken tenders.
Ingredients you will need
Chicken TendersChicken Tenders
10
Garnish, if desired.
11
Note: We tested with 12% fat light roast peanut flour.
Ingredients you will need
Peanut FlourPeanut Flour
DifficultyMedium
Ready In15 m.
Servings4
Health Score23
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