Peanut Butter-Plus Sandwiches

Peanut Butter-Plus Sandwiches
Peanut Butter-Plus Sandwiches is a dairy free and vegetarian recipe with 8 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 109 calories, 3g of protein, and 4g of fat. A mixture of banana, honey, roasted sunflower seed kernels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds.
Ingredients you will need
Sunflower SeedsSunflower Seeds
Peanut ButterPeanut Butter
RaisinsRaisins
BananaBanana
HoneyHoney
Equipment you will use
MicrowaveMicrowave
BowlBowl
2
Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.
Ingredients you will need
Peanut ButterPeanut Butter
SpreadSpread
BreadBread

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score2
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