Pasta With Tuna, Arugula, And Hot Pepper

Pasta With Tuna, Arugula, And Hot Pepper
Pasta With Tuna, Arugula, And Hot Pepper might be a good recipe to expand your side dish collection. This recipe serves 25. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 135 calories. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 6 minutes. Head to the store and pick up baby arugula, generous pepper flakes, garlic cloves, and a few other things to make it today.

Instructions

1
1 Cook pasta:Bringa large pot of salted water (1 Tbsp salt for every 2 quarts of water) to a rolling boil.
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PastaPasta
WaterWater
SaltSalt
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PotPot
2
Add the pasta, return to a rolling boil, and boil uncovered until the pasta is al dente, cooked, but still a little firm to the bite.2 Cook garlic and red pepper flakes in olive oil; add tuna, salt:While the pasta is cooking, heat the olive oil in a large skillet on medium-low heat.
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Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
GarlicGarlic
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TunaTuna
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Frying PanFrying Pan
3
Add the garlic and hot pepper flakes and cook until garlic is fragrant.
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Chili PepperChili Pepper
GarlicGarlic
4
Add the tuna and shred it into fine flakes with a fork. Season with salt. Keep warm over low heat.3 Set aside a cup of pasta water:Just before the pasta is ready, set aside 1 cup of boiling water. You'll need this to add back to the pasta dish to keep it from getting too dry.4
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PastaPasta
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TunaTuna
1
Drain the pasta and depending on the size of your pan, either add it to the skillet with the tuna, or return the pasta to the pasta pot and add the tuna mixture to the pasta.
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PastaPasta
TunaTuna
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Frying PanFrying Pan
PotPot
2
Add the arugula and use tongs to toss together with the pasta and tuna.
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ArugulaArugula
PastaPasta
TunaTuna
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TongsTongs
3
Add some of the hot reserved pasta water to help loosen the pasta.The arugula will wilt as you toss the pasta and tuna with it.
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WaterWater
ArugulaArugula
PastaPasta
TunaTuna
4
Add more pasta water as needed.
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WaterWater
DifficultyMedium
Ready In15 m.
Servings25
Health Score9
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