Parmesan Tilapia

Name: Parmesan Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons basil; 177 milliliters margarine or cooking oil; 473 milliliters dry breadcrumbs; 1 serving lemon wedge; 1 teaspoons oregano; 1 teaspoon paprika; 177 milliliters grated parmesan cheese; 59 milliliters parsley , chopped; 1 teaspoons pepper; 2 teaspoons salt (to taste); 6 fillets pan-dressed tilapia fillets

Need a pescatarian main course? Parmesan Tilapia could be a tremendous recipe to try. This recipe covers 81% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 261g of protein, 217g of fat, and a total of 3629 calories. Head to the store and pick up parsley, cooking oil, salt, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Combine dry ingredients.Dip tilapia in melted butter or oil and roll in crumb mixture.Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.

Ingredients you will need

Tilapia

Butter

Roll

Dip

Cooking Oil

Equipment you will use

Baking Pan

Bake in preheated 375F oven for 20-25 minutes or until tilapia fillets flake easily.

Ingredients you will need

Tilapia Fillets

Equipment you will use

Oven

Garnish with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Baking Pan

Oven

Ingredients

Servings:

0teaspoons

basil 177milliliters

margarine or cooking oil 473milliliters

dry breadcrumbs 1serving

lemon wedge 1teaspoons

oregano 1teaspoon

paprika 177milliliters

grated parmesan cheese 59milliliters

parsley , chopped 1teaspoons

pepper 2teaspoons

salt (to taste)6fillets

pan-dressed tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.