Parmesan-Crusted Chicken with Leeks and Apples

Name: Parmesan-Crusted Chicken with Leeks and Apples
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters apple juice; 0 teaspoons black pepper; 454 grams fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 454 grams 1/2 cups coarsely chopped peeled Braeburn or Gala apple (about; 394 milliliters thinly sliced leek (about 2 small); 28 grams 1/4 cup grated fresh Parmesan cheese; 946 milliliters hot cooked wild rice mix (such as Uncle Bens Long Grain & Wild Rice ); 1 teaspoons salt, divided; 454 grams skinned, boned chicken breast halves; 1 teaspoon butter or stick margarine; 1 teaspoon sugar; 79 milliliters whipping cream; 1 teaspoons chopped fresh or 1/8 teaspoon dried rosemary

One portion of this dish contains approximately 7g of protein, 11g of fat, and a total of 314 calories. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have stick margarine, salt, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add apple, leek, and sugar; saut 12 minutes or until browned.

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Apple

Sugar

Leek

Remove from pan, and set aside.

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Frying Pan

Combine cheese, flour, 1/4 teaspoon salt, and pepper in a shallow dish. Dredge chicken in cheese mixture.

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Whole Chicken

Cheese

Pepper

All Purpose Flour

Salt

Heat butter in pan over medium-high heat.

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Butter

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Frying Pan

Add chicken to pan; saut 4 minutes on each side or until chicken is done.

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Whole Chicken

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Frying Pan

Remove chicken from pan; keep warm.

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Whole Chicken

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Frying Pan

Add juice and broth to pan, scraping pan to loosen browned bits. Bring to a boil; cook broth mixture until reduced to 1 1/2 cups (about 7 minutes).

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Broth

Juice

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Frying Pan

Add cream; reduce heat, and cook 5 minutes. Stir in reserved apple mixture, rosemary, and 1/4 teaspoon salt; cook 2 minutes. Spoon rice onto each of 4 plates; top with chicken and sauce.

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Rosemary