Parmesan Baked Cod

Name: Parmesan Baked Cod
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams cod fillets each); 59 milliliters chopped green onions; 158 milliliters mayonnaise; 59 milliliters grated Parmesan cheese; 1 teaspoon Worcestershire sauce

Parmesan Baked Cod might be a good recipe to expand your main course recipe box. One portion of this dish contains about 23g of protein, 30g of fat, and a total of 375 calories. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and pescatarian diet. A mixture of worcestershire sauce, green onions, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.

Ingredients you will need

Worcestershire Sauce

Parmesan

Cooking Spray

Mayonnaise

Onion

Equipment you will use

Baking Pan

Bowl

Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Bowl

Oven

Ingredients

Servings:

454grams

cod fillets each)59milliliters

chopped green onions 158milliliters

mayonnaise 59milliliters

grated Parmesan cheese 1teaspoon

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Santa Margherita Pinot Grigio

Santa Margherita Pinot Grigio is a wine of great character and versatility. It is the most popular imported wine in the United States. Color: A pale straw yellow Aroma: Clean and intense Taste: It is medium bodied with a fresh crisp character and firm structure, as well as a pleasant golden apple aftertaste.