Parker's Fish and Chips

Name: Parker's Fish and Chips
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: English, Scottish, British, European
Ingredients: 2 larges baking potatoes, unpeeled; 1 Tbsps baking powder; 0 teaspoons freshly ground black pepper; 0 teaspoons cayenne pepper; 680 grams fresh cod fillets (choose thick ones); 1 extra large egg; 118 milliliters all-purpose flour; 1 teaspoons minced fresh rosemary leaves; 1 teaspoons minced fresh garlic; 1 teaspoons kosher salt; 2 servings Kosher salt and freshly ground black pepper; 1 teaspoons freshly grated lemon zest; 2 Tbsps good olive oil; 2 servings Vegetable oil, for frying; 118 milliliters water

Parker's Fish and Chips might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 734 calories, 71g of protein, and 20g of fat each. Head to the store and pick up garlic, baking powder, egg, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Watch how to make this recipe.

1 recipe

Baked "Chips", recipe follows

Ingredients you will need

French Fries

Lay the cod fillets on a cutting board.

Ingredients you will need

Cod Fillets

Equipment you will use

Cutting Board

Sprinkle both sides with salt and pepper.

Ingredients you will need

Salt And Pepper

Cut the fillets in 1 1/2 by 3-inch pieces.

In a bowl, combine the flour, baking powder, lemon zest, cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon pepper.

Ingredients you will need

Cayenne Pepper

Baking Powder

Lemon Zest

Pepper

All Purpose Flour

Salt

Equipment you will use

Bowl

Whisk in 1/2 cup of water and then the egg.

Ingredients you will need

Water

Egg

Equipment you will use

Whisk

Pour 1/2-inch of oil into a large (12-inch) frying pan and heat it to about 360 degrees F.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Dip each fillet into the batter, allowing the excess to drip back into the bowl.

Ingredients you will need

Dip

Equipment you will use

Bowl

Place it very carefully into the hot oil. Don't crowd the pieces. Adjust the heat as needed to keep the oil between 360 and 400 degrees F. Cook the fish on each side for 2 to 3 minutes, until lightly browned and cooked through.

Ingredients you will need

Fish

Cooking Oil

Remove to a plate lined with a paper towel.

Equipment you will use

Paper Towels

Sprinkle with salt and serve hot with the "chips."

Ingredients you will need

French Fries

Salt

Baked "Chips"

Ingredients you will need

French Fries

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Scrub the potatoes, cut them in half lengthwise, then cut each half in thirds lengthwise. You'll have 6 long wedges from each potato.

Ingredients you will need

Potato

Place the potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary. With clean hands, toss all the ingredients together, making sure the potatoes are covered with oil.

Ingredients you will need

Olive Oil

Potato

Rosemary

Garlic

Pepper

Salt

Cooking Oil

Equipment you will use

Frying Pan

Spread the potatoes in a single layer with 1 cut side down.

Ingredients you will need

Potato

Spread

Bake the potatoes for 30 to 35 minutes, turning to the other cut side after 20 minutes.

Ingredients you will need

Potato

Equipment you will use

Oven

Bake until they are lightly browned, crisp outside, and tender inside.

Equipment you will use

Oven

Sprinkle with salt and serve immediately.

Ingredients you will need

Salt

Equipment

Ingredients

Servings:

2larges

baking potatoes, unpeeled 1Tbsps

baking powder 0teaspoons

freshly ground black pepper 0teaspoons

cayenne pepper 680grams

fresh cod fillets (choose thick ones)1extra large

egg 118milliliters

all-purpose flour 1teaspoons

minced fresh rosemary leaves 1teaspoons

minced fresh garlic 1teaspoons

kosher salt 2servings

Kosher salt and freshly ground black pepper 1teaspoons

freshly grated lemon zest 2Tbsps

good olive oil 2servings

Vegetable oil, for frying 118milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Rabble Pinot Gris

Alsatian-inspired with notes of lime, green apple, white flower and wetstone. Following the nose are flavors of Anjou pear, white nectarine andcitrus. The vibrant and crisp acidity balances out this medium bodied wineand carries it through the lingering finish.