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Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

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Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

You can never have too many main course recipes, so give Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce a try. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 586 calories, 56g of protein, and 15g of fat. This recipe serves 4. If you have sugar, tomato sauce, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 42 minutes. Panko Crusted Wasabi Salmon with Orange Wasabi Cream Sauce, Panko Crusted Fishwiches with Wasabi Tartar Sauce, and Wasabi and Panko-Crusted Pork with Gingered Soy Sauce are very similar to this recipe.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 400 degrees F.
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OvenOven
3
Coat a large baking sheet with cooking spray.
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Cooking SprayCooking Spray
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Baking SheetBaking Sheet
1
Season both sides of chicken with salt and black pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
2
Place flour in a shallow dish.
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All Purpose FlourAll Purpose Flour
3
Place eggs in a separate shallow dish.
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EggEgg
4
Combine panko crumbs and Parmesan in a third shallow dish. Dip chicken first in flour, then in the egg and then panko crumb mixture.
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ParmesanParmesan
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
PankoPanko
DipDip
EggEgg
5
Transfer chicken to the prepared baking sheet and spray the surface with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
6
Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through.
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Whole ChickenWhole Chicken
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OvenOven
7
Remove from oven.
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OvenOven
1
While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin. Set pan over medium heat and bring to a simmer, for 10 minutes.
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Chili PowderChili Powder
Tomato SauceTomato Sauce
Wasabi PasteWasabi Paste
Whole ChickenWhole Chicken
CuminCumin
SugarSugar
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Sauce PanSauce Pan
Frying PanFrying Pan
2
Remove pan from heat and reserve 2/3 cup of the sauce.
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SauceSauce
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Frying PanFrying Pan
3
Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top. Reserve remaining chicken and 2/3 cup of the sauce for another use.
Ingredients you will need
Chicken Breast HalvesChicken Breast Halves
Tomato SauceTomato Sauce
Whole ChickenWhole Chicken
SauceSauce
DifficultyMedium
Ready In42 m.
Servings4
Health Score34
Dish TypesLunchMain CourseMain DishDinner
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