Panko Crusted Tilapia

Name: Panko Crusted Tilapia
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons garlic powder; 2 Tbsps lemon juice; 6 servings lemon wedge; 118 milliliters melted margarine; 1 teaspoons old bay seasoning; 237 milliliters unseasoned panko; 6 fillets tilapia fillets , rinsed & patted dry

Panko Crusted Tilapian is a dairy free and pescatarian main course. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 36g of protein, 19g of fat, and a total of 343 calories. This recipe serves 6. A mixture of old bay seasoning, lemon juice, lemon wedge, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. com. From preparation to the plate, this recipe takes around 22 minutes.

Ingredients

Servings:

0teaspoons

garlic powder 2Tbsps

lemon juice 6servings

lemon wedge 118milliliters

melted margarine 1teaspoons

old bay seasoning 237milliliters

unseasoned panko 6fillets

tilapia fillets , rinsed & patted dry

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.