Panko-Breaded Pork Chops
You can never have too many main course recipes, so give Panko-Breaded Pork Chops a try. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 55g of protein, 32g of fat, and a total of 603 calories. 1 person found this recipe to be flavorful and satisfying. A mixture of japanese bread crumbs, sage, thick pork chops, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.
Instructions
Lightly beat the egg in a shallow bowl. On a plate, toss the panko with the Parmesan, sage, 1/2 teaspoon of salt and 1/8 teaspoon of pepper. Season the pork chops with salt and pepper. Dip the chops in the egg and then press them into the seasoned crumbs to coat.
In a large nonstick skillet, heat the olive oil until shimmering.
Add the chops and fry over moderate heat, turning occasionally, until golden brown and cooked through, about 10 minutes.
Transfer the chops to plates and serve.