Pan Seared Tuna in Chardonnay Sauce

Name: Pan Seared Tuna in Chardonnay Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 100 grams baby corn; 3 teaspoons butter; 1 teaspoon flour; 2 fresh figs; 59 milliliters milk; 59 milliliters olive oil; 3 teaspoons parsley; 100 grams mange-touts peas; 200 grams tuna

Pan Seared Tunan in Chardonnay Sauce might be just the main course you are searching for. This pescatarian recipe serves 2. One serving contains 602 calories, 35g of protein, and 43g of fat. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up baby corn, mange-touts peas, milk, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Ingredients

Servings:

fresh figs 59milliliters

milk 59milliliters

olive oil 3teaspoons

parsley 100grams

mange-touts peas 200grams

tuna

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.