Pan-Seared Steak Au Poivre

Name: Pan-Seared Steak Au Poivre
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters beef broth; 2 Tbsps butter; 4 smalls filets mignons, 1 inch thick; 1 Tbsp olive oil; 1 Tbsp cracked black peppercorns

Pan-Seared Steak Au Poivre is a gluten free, primal, fodmap friendly, and pescatarian main course. This recipe makes 4 servings with 831 calories, 161g of protein, and 15g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of beef broth, olive oil, cracked peppercorns, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Pat each filet mignon dry with paper towels, then sprinkle each side with the pepper.

Ingredients you will need

Filet Mignon

Pepper

Equipment you will use

Paper Towels

Heat a heavy skillet, preferably cast iron, on the stovetop over medium-high heat until a few drops of water dance across the surface.

Ingredients you will need

Water

Equipment you will use

Stove

Frying Pan

Add the oil, then the steaks, and cook 3 to 4 minutes, adjusting the heat as necessary so that the oil stays hot but does not smoke. Turn the steaks and cook until small drops of red juice come to the surface of the meat, about 5 minutes for medium.

Ingredients you will need

Steak