Pan-seared Salmon With Mustard Shallot Sauce

Name: Pan-seared Salmon With Mustard Shallot Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 2 Tbsps grapeseed oil; 2 Tbsps parsley, chopped; 113 grams salmon fillets; 2 servings salt and freshly ground pepper; 1 shallot, peeled and finely chopped; 1 Tbsp whole grain mustard

Pan-seared Salmon With Mustard Shallot Sauce might be just the main course you are searching for. This recipe makes 2 servings with 269 calories, 12g of protein, and 18g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up shallot, grapeseed oil, parsley, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, pescatarian, and דל פחמימות, diet.

Instructions

Heat the grapeseed oil over high heat. Meanwhile, season the salmon with salt and pepper on both sides.

Ingredients you will need

Salt And Pepper

Grape Seed Oil

Salmon

Add the salmon and reduce heat to medium. Cook, turning once, until the outside is crispy and nicely seared and the inside is cooked to desired doneness (I prefer my salmon a little bit medium rare).

Ingredients you will need

Salmon

Remove from the pan and set aside.

Equipment you will use

Frying Pan

Pour off all but one tablespoon of oil from the pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the shallots, and saute for two minutes, until beginning to soften.

Ingredients you will need

Shallot

Add the white wine and mustard, stirring to deglaze the pan. Simmer for a few minutes, until reduced in half. Taste and check seasoning, adding salt and pepper as necessary.To serve, place a piece of salmon on a plate and spoon the sauce over the top. Finish with a little chopped parsley and freshly ground pepper. Enjoy!

Ingredients you will need

Salt And Pepper

Ground Black Pepper

White Wine

Seasoning

Mustard

Parsley

Salmon

Sauce

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

dry white wine 2Tbsps

grapeseed oil 2Tbsps

parsley, chopped 113grams

salmon fillets 2servings

salt and freshly ground pepper 1

shallot, peeled and finely chopped 1Tbsp

whole grain mustard

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.