Pan-seared Cod With Basil Sauce

Name: Pan-seared Cod With Basil Sauce
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, freshly ground; 680 grams cod fish fillets or 4 (6 ounce) other similar fish; 59 milliliters fresh basil, finely minced; 2 garlic cloves, minced; 59 milliliters reduced-sodium chicken broth; 4 teaspoons olive oil; 2 Tbsps parmesan cheese, freshly grated; 1 teaspoons salt, divided

Pan-seared Cod With Basil Sauce might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 190 calories, 32g of protein, and 6g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pepper, garlic cloves, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 21 minutes.

Ingredients

Servings:

0teaspoons

black pepper, freshly ground 680grams

cod fish fillets or 4 (6 ounce) other similar fish 59milliliters

fresh basil, finely minced 2

garlic cloves, minced 59milliliters

reduced-sodium chicken broth 4teaspoons

olive oil 2Tbsps

parmesan cheese, freshly grated 1teaspoons

salt, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.