Pan Seared Cajun Tilapia

Name: Pan Seared Cajun Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 2 teaspoons black pepper; 2 teaspoons cajun seasoning (like slap yo mama); 1 Tbsp canola oil; 1 teaspoons cayenne pepper (or less to none if your not from texas); 2 teaspoons garlic powder; 1 lemon, wedges for garnish; 1 Tbsp olive oil; 1 teaspoon salt; 1 teaspoon smoked paprika; 907 grams tilapia fillets

The recipe Pan Seared Cajun Tilapian is ready in about 15 minutes and is definitely a tremendous gluten free, dairy free, whole 30, and pescatarian option for lovers of Creole food. This main course has 300 calories, 46g of protein, and 11g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up lemon, garlic powder, salt, and a few other things to make it today.

Ingredients

Servings:

2teaspoons

black pepper 2teaspoons

cajun seasoning (like slap yo' mama)1Tbsp

canola oil 1teaspoons

cayenne pepper (or less to none if your not from texas)2teaspoons

garlic powder 1

lemon, wedges for garnish 1Tbsp

olive oil 1teaspoon

salt 1teaspoon

smoked paprika 907grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.