Pan Sautéed Chilean Sea Bass

Name: Pan Sautéed Chilean Sea Bass
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 1
Cuisine: Global
Ingredients: 57 grams dry white wine; 5 Tbsps extra virgin olive oil; 113 grams feta cheese; 2 Tbsps chopped fresh basil; 3 garlic cloves; 1 lemon, juice of; 1 Tbsp dried oregano; 1 serving salt & pepper; 907 grams sea bass fillets; 2 Tbsps unsalted butter; 5 whole fresh vine ripe tomatoes

Pan Sautéed Chilean Sea Bass requires about 22 minutes from start to finish. One serving contains 2190 calories, 184g of protein, and 140g of fat. This recipe serves 1. This recipe covers 75% of your daily requirements of vitamins and minerals. A mixture of sea bass fillets, extra virgin olive oil, basil, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as an expensive main course. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Salt & Pepper the fish.

Ingredients you will need

Salt And Pepper

Fish

Heat a saute pan, add olive oil.Put fish in pan, presentation side down.Cook until golden on one side, then turn over.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Frying Pan

Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.Recommend over saffron rice or orzo pasta.

Ingredients you will need

Feta Cheese

Fresh Basil

Orzo

White Wine

Tomato

Oregano

Saffron

Butter

Garlic

Juice

Lemon

Fish

Rice

Wine

Equipment you will use

Oven

Equipment

Frying Pan

Oven

Ingredients

Servings:

57grams

dry white wine 5Tbsps

extra virgin olive oil 113grams

feta cheese 2Tbsps

chopped fresh basil 3

garlic cloves 1

lemon, juice of 1Tbsp

dried oregano 1serving

salt & pepper 907grams

sea bass fillets 2Tbsps

unsalted butter 5

whole fresh vine ripe tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.