Pan-Roasted Salmon and Sweet Onions

Name: Pan-Roasted Salmon and Sweet Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 2 Tbsps dry white wine or water; 2 Tbsps all-purpose flour; 2 Tbsps fresh thyme leaves; 2 garlic cloves, minced; 1 teaspoons kosher salt; 118 milliliters oil-cured black olives (pitted); 2 Tbsps olive oil; 680 grams salmon steaks, about 3/4 inch thick; 2 larges yellow onions, sliced

Pan-Roasted Salmon and Sweet Onions might be just the main course you are searching for. One portion of this dish contains around 35g of protein, 21g of fat, and a total of 376 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. A mixture of kosher salt, wine, onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers.

Ingredients you will need

All Purpose Flour

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Add the garlic and onions to the skillet and saut until onions are limp. Reduce heat to low and return the fish to the pan.

Ingredients you will need

Garlic

Onion

Fish

Equipment you will use

Frying Pan

Add thyme, olives, wine or water. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.

Ingredients you will need

Olives

Thyme

Water

Fish

Wine

Equipment you will use

Knife

Equipment

Frying Pan

Knife

Ingredients

Servings:

4servings

Freshly ground black pepper 2Tbsps

dry white wine or water 2Tbsps

all-purpose flour 2Tbsps

fresh thyme leaves 2

garlic cloves, minced 1teaspoons

kosher salt 118milliliters

oil-cured black olives (pitted)2Tbsps

olive oil 680grams

salmon steaks, about 3/4 inch thick 2larges

yellow onions, sliced

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.