Pan-Roasted Grouper with Provençal Vegetables

Name: Pan-Roasted Grouper with Provençal Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 794 grams no-salt-added whole tomatoes, drained and coarsely chopped; 473 milliliters thinly sliced fennel bulb (about 1 medium bulb); 1 garlic clove, minced; 680 grams grouper fillets (about 1 inch thick); 2 teaspoons olive oil; 16 picholine olives, pitted and chopped; 2 Tbsps fresh orange juice; 1 teaspoons salt, divided; 4 servings Spinach-Mushroom Salad

Pan-Roasted Grouper with Provençal Vegetables might be just the main course you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 287 calories, 38g of protein, and 7g of fat each. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of salt, canned tomatoes, orange juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine first 4 ingredients.

Add 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Spoon mixture into bottom of a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Pepper

Salt

Equipment you will use

Broiler Pan

Bake at 450 for 10 minutes; stir once.

Equipment you will use

Oven

Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, and garlic; brush evenly over fish.

Ingredients you will need

Garlic

Pepper

Fish

Salt

Cooking Oil

Remove pan from oven.

Equipment you will use

Oven

Frying Pan

Place fish on broiler pan rack coated with cooking spray; place rack over fennel mixture.

Ingredients you will need

Cooking Spray

Fennel

Fish

Equipment you will use

Broiler Pan

Bake at 450 for 10 minutes or until desired degree of doneness.

Equipment you will use

Oven

Equipment

Oven

Broiler Pan

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper, divided 794grams

no-salt-added whole tomatoes, drained and coarsely chopped 473milliliters

thinly sliced fennel bulb (about 1 medium bulb)1

garlic clove, minced 680grams

grouper fillets (about 1 inch thick)2teaspoons

olive oil 16

picholine olives, pitted and chopped 2Tbsps

fresh orange juice 1teaspoons

salt, divided 4servings

Spinach-Mushroom Salad

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.