Pan-Fried Tilapia with Tangy Tartar Sauce

Name: Pan-Fried Tilapia with Tangy Tartar Sauce
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp freshly ground black pepper; 1 Tbsp capers, coarsely chopped; 2 Tbsps chopped cornichons (about 4 pickles); 1 teaspoon Dijon mustard; 59 milliliters plain fat-free yogurt; 118 milliliters all-purpose flour; 1 Tbsp thinly sliced fresh chives; 1 Tbsp chopped fresh parsley; 1 teaspoon dried Italian seasoning; 2 Tbsps fresh lemon juice; 1 Tbsp grated lemon rind; 59 milliliters reduced-fat mayonnaise (such as Hellmanns); 1 Tbsp olive oil, divided; 1 teaspoons salt; 0 teaspoons sugar; 680 grams tilapia fillets

You can never have too many main course recipes, so give Pan-Fried Tilapia with Tangy Tartar Sauce a try. This recipe serves 4. One portion of this dish contains roughly 37g of protein, 10g of fat, and a total of 304 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a pescatarian diet. Head to the store and pick up tilapia fillets, mayonnaise, capers, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 29 minutes.

Instructions

Combine first 11 ingredients in a small bowl; cover and chill until ready to serve.

Equipment you will use

Bowl

Combine flour and next 3 ingredients in a shallow dish. Dredge fillets in flour mixture.

Ingredients you will need

All Purpose Flour

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets.

Ingredients you will need

Fish

Cooking Oil

Serve fish with tartar sauce.

Ingredients you will need

Tartar Sauce

Fish

Garnish with fresh chives and lemon slices, if desired.

Ingredients you will need

Fresh Chives

Lemon

Note: Substitute baby dill pickles for the cornichons, if desired.

Ingredients you will need

Gherkins

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

capers, coarsely chopped 2Tbsps

chopped cornichons (about 4 pickles)1teaspoon

Dijon mustard 59milliliters

plain fat-free yogurt 118milliliters

all-purpose flour 1Tbsp

thinly sliced fresh chives 1Tbsp

chopped fresh parsley 1teaspoon

dried Italian seasoning 2Tbsps

fresh lemon juice 1Tbsp

grated lemon rind 59milliliters

reduced-fat mayonnaise (such as Hellmann's)1Tbsp

olive oil, divided 1teaspoons

salt 0teaspoons

sugar 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.