Pan Fried Tilapia

Name: Pan Fried Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters cornmeal; 1 teaspoon lemon juice; 2 Tbsps Miracle Whip; 1 Tbsp Old Bay Seasoning; 59 milliliters olive oil (good quality extra virgin); 1 Tbsp sweet relish; 2 fillets tilapia fillets

Pan Fried Tilapian is a gluten free and pescatarian recipe with 1 servings. One portion of this dish contains around 77g of protein, 66g of fat, and a total of 1164 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. A mixture of cornmeal, relish, old bay seasoning, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It works well as an expensive main course.

Instructions

Warm up olive oil in a 10" or 12" skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.

Ingredients you will need

Old Bay Seasoning

Tilapia Fillets

Cornmeal

Spread

Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.Do not overcook the fish--it's easy to do.While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.It's quick, easy, and doesn't require a lot of cleanup.Steamed carrots or broccoli and some form of potatoes go well with this.

Ingredients you will need

Miracle Whip

Lemon Juice

Olive Oil

Broccoli

Potato

Carrot

Relish

Fish

Equipment

Frying Pan

Ingredients

Servings:

Old Bay Seasoning 59milliliters

olive oil (good quality extra virgin)1Tbsp

sweet relish 2fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.