Over-the-Border Breakfast Sausage Wraps

Name: Over-the-Border Breakfast Sausage Wraps
Prep time: 43 min
Cook time: 43 min
Total time: 43 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams carton Southwestern-flavored egg substitute; 6 8-inchs (8-inch) soft taco-size whole wheat or white flour tortillas; 340 grams package 50%-less-fat ground pork sausage; 1 teaspoon hot sauce; 170 grams 1/2 cups shredded reduced-fat Mexican cheese blend; 6 servings Toppings: salsa, nonfat sour cream, chopped green onions

Over-the-Border Breakfast Sausage Wraps might be a good recipe to expand your morn meal collection. This recipe makes 6 servings with 451 calories, 28g of protein, and 24g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up toppings: salsa, flour tortillas, 0%-less-fat ground pork sausage, and a few other things to make it today. From preparation to the plate, this recipe takes about 43 minutes.

Instructions

Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Tilt pan to drain well; pat sausage dry with paper towels. Stir in hot sauce.

Ingredients you will need

Sausage

Cooking Spray

Hot Sauce

Equipment you will use

Paper Towels

Frying Pan

Cook egg substitute in a large skillet coated with cooking spray over medium-high heat, without stirring, 1 to 2 minutes or until mixture begins to set on bottom.

Ingredients you will need

Egg Substitute

Cooking Spray

Equipment you will use

Frying Pan

Gently stir to slightly break up eggs. Cook, stirring occasionally, 3 to 4 minutes or until eggs are thickened and moist. (Do not overstir.)

Ingredients you will need

Egg

Remove skillet from heat.

Equipment you will use

Frying Pan

Lightly coat both sides of tortillas with cooking spray. Spoon sausage, eggs, and cheese down center of each tortilla. Fold sides over, enclosing filling completely, and gently press to seal.

Ingredients you will need

Cooking Spray

Tortilla

Sausage

Cheese

Egg

Cook wraps, in 2 batches, folded sides down, in a large skillet coated with cooking spray over medium-high heat 3 minutes or until lightly browned. Carefully turn, and cook 2 to 3 more minutes or until lightly browned and cheese is melted.

Ingredients you will need

Cooking Spray

Cheese

Wrap

Equipment you will use

Frying Pan

Cut each wrap in half, and serve immediately with desired toppings.

Ingredients you will need

Wrap

Note: For testing purposes only, we used Jimmy Dean 50% Less Fat Than Regular Pork Sausage and Egg Beaters With Yolk Southwestern egg substitute.

Ingredients you will need

Eggbeaters