Oven-roasted Fish Stew

Name: Oven-roasted Fish Stew
Prep time: 1 h 59 min
Cook time: 1 h 59 min
Total time: 1 h 59 min
Yield: 3
Cuisine: Global
Ingredients: 4 tomatoes, peeled, seeded and chopped, or 14-oz can chopped tomatoes, drained; 4 stalks celery, sliced; 237 milliliters dry white wine; 3 servings Extra virgin olive oil; 1 kilograms fish steaks or fillets cut in very thick pieces (cod, halibut, shark, sea bass, monkfish, snapper); 473 milliliters fish stock or water; 4 Tbsps chopped flat-leaf parsley; 1 leave Chiffonade of fresh basil or chopped flat-leaf parsley for garnish; 4 cloves garlic, minced; 1 Tbsp lemon juice + more to taste; 2 onions, sliced; 1 Tbsp dried oregano; 3 servings Salt and pepper; 3 servings Grilled or toasted bread

You can never have too many main course recipes, so give Oven-roasted Fish Stew a try. This gluten free, dairy free, and primal recipe serves 3. One serving contains 630 calories, 81g of protein, and 22g of fat. It will be a hit at your Autumn event. Head to the store and pick up fish steaks, celery, oregano, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 1 hour and 59 minutes.

Ingredients

Servings:

tomatoes, peeled, seeded and chopped, or 14-oz can chopped tomatoes, drained 4stalks

celery, sliced 237milliliters

dry white wine 3servings

Extra virgin olive oil 1kilograms

fish steaks or fillets cut in very thick pieces (cod, halibut, shark, sea bass, monkfish, snapper)473milliliters

fish stock or water 4Tbsps

chopped flat-leaf parsley 1leave

Chiffonade of fresh basil or chopped flat-leaf parsley for garnish 4cloves

garlic, minced 1Tbsp

lemon juice + more to taste 2

onions, sliced 1Tbsp

dried oregano 3servings

Salt and pepper 3servings

Grilled or toasted bread

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.