Oven Fried Chicken

Name: Oven Fried Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Southern
Ingredients: 59 milliliters Dijon mustard; 4 servings Kosher salt and freshly ground black pepper; 4 Tbsps olive oil, divided; 473 milliliters Panko bread crumbs; 237 milliliters grated Parmesan; 1 kilograms boneless skinless chicken breasts, pounded to 1/4 -inch thickness; 2 Tbsps freshly minced thyme leaves; 2 Tbsps water

You can never have too many main course recipes, so give Oven Fried Chicken a try. One portion of this dish contains approximately 74g of protein, 30g of fat, and a total of 677 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up parmesan, freshly thyme leaves, olive oil, and a few other things to make it today. This recipe is typical of Southern cuisine.

Instructions

Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil.

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

Place a cooling rack over pan and spray rack with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Wire Rack

Frying Pan

In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture.

Ingredients you will need

Salt And Pepper

Chicken Breast

Breadcrumbs

Olive Oil

Mustard

Cheese

Bread

Thyme

Water

Place on prepared rack in pan.

Equipment you will use

Frying Pan

Bake for 25 to 30 minutes, or until chicken is golden brown.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Serve immediately.

Equipment

Ingredients

Servings:

59milliliters

Dijon mustard 4servings

Kosher salt and freshly ground black pepper 4Tbsps

olive oil, divided 473milliliters

Panko bread crumbs 237milliliters

grated Parmesan 1kilograms

boneless skinless chicken breasts, pounded to 1/4 -inch thickness 2Tbsps

freshly minced thyme leaves 2Tbsps

water

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Spatlese Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 56 dollars per bottle.