Oven Fried Chicken

Name: Oven Fried Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Southern
Ingredients: 1 teaspoons cayenne pepper; 4 mediums skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken); 118 milliliters s corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup); 118 milliliters 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about; 1 Tbsp Dijon mustard; 2 egg whites; 1 teaspoons garlic powder; 237 milliliters lowfat, plain yogurt; 1 teaspoons salt; 2 Tbsps sesame seeds

Oven Fried Chicken might be just the Southern recipe you are searching for. This recipe serves 8. One portion of this dish contains about 11g of protein, 18g of fat, and a total of 233 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. If you have cayenne pepper, 2 sleeve whole-grain crackers, dijon mustard, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

Watch how to make this recipe.

Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Sheet

Oven

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

Ingredients you will need

Garlic Powder

Sesame Seeds

Corn Cereal

Crackers

Ground Cayenne Pepper

Equipment you will use

Bowl

In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.

Ingredients you will need

Dijon Mustard

Egg Whites

Yogurt

Salt

Equipment you will use

Bowl

Add the chicken pieces and coat thoroughly with the yogurt mixture.

Ingredients you will need

Chicken Pieces

Yogurt

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Ingredients you will need

Olive Oil Spray

Chicken Pieces

Whole Chicken

Crackers

Dip

Equipment you will use

Baking Sheet

Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Knife

Equipment

Ingredients

Servings:

1teaspoons

cayenne pepper 4mediums

skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)118milliliters

s corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)118milliliters

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1Tbsp

Dijon mustard 2

egg whites 1teaspoons

garlic powder 237milliliters

lowfat, plain yogurt 1teaspoons

salt 2Tbsps

sesame seeds

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Forge Cellars Classique Riesling with a 4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.