Oven Baked Fish

Name: Oven Baked Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons basil; 59 milliliters melted butter; 454 grams fish fillet, cod or haddock; 79 milliliters dry breadcrumbs; 0 teaspoons garlic powder; 2 Tbsps lemon juice; 0 teaspoons paprika; 0 teaspoons pepper; 1 teaspoons salt; 1 teaspoons sugar

Oven Baked Fish is a pescatarian main course. This recipe serves 1. One portion of this dish contains about 80g of protein, 61g of fat, and a total of 996 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have paprika, breadcrumbs, lemon juice, and a few other ingredients on hand, you can make it. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. If you like this recipe, you might also like recipes such as Oven Baked Fish, Oven Baked Fish, and Oven Baked Fish Sticks.

Instructions

Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.

Ingredients you will need

Lemon Juice

Butter

Spices

Sugar

Equipment you will use

Measuring Cup

Place bread crumbs in a shallow bowl or platter.Spray a shallow baking dish with vegetable spray.

Ingredients you will need

Breadcrumbs

Vegetable

Equipment you will use

Baking Pan

Bowl

Cut fish into individual serving pieces.Dip fish into butter and then coat each fillet well with bread crumbs.

Ingredients you will need

Breadcrumbs

Butter

Fish

Dip

Place bread coated fillets into baking dish.Repeat until all fish fillets are covered.Spoon the remaining herb butter mixture over fish.I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.You may need to melt more butter to coat fish.

Ingredients you will need

Fish

Butter

Bread

Equipment you will use

Pastry Brush

Baking Pan

Bake, uncovered, for 15 minutes at 400 degrees.Fish is done when fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

0teaspoons

basil 59milliliters

melted butter 454grams

fish fillet, cod or haddock 79milliliters

dry breadcrumbs 0teaspoons

garlic powder 2Tbsps

lemon juice 0teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.